True story. In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. When I first took it out of the cup, it was almost soggy and I couldn’t imagine why this was the recipe. (1). Coconut flour is a fantastic alternative to refined wheat flour when following the keto diet because it’s so nutrient-dense. I won’t even go into a haunted house, and all PG-13 movies have to be previewed by my family before I’ll set foot in the movie theater. Microwave on high for 75-90 seconds or until just firm to touch and toothpick inserted into the center comes out clean. The Preparation. Then, add in all of the dry ingredients and mix. I’ve already had it twice this week! In a microwave safe dish lined with grease proof paper, baked at Medium High for 7 min 30 … Not bad at all! Just in time for a bunch of family birthdays! When cooking in the microwave, bear in mind that less is more. (I love using coconut flour. I have made this a couple of times now and I may even make it today. Ingredients When I make this mug cake, I also like to melt a bit of extra peanut butter to drizzle over the top before I dig in. With only a couple of minutes cooking time, mug cakes can be the ideal low carb treat to satisfy your sweet tooth. , You can definitely bake these in the oven! I might try subbing the cocoa for carrob powder too. This field is for validation purposes and should be left unchanged. This very chocolate mug cake recipe is my all time favorite. Mix together all ingredients. Try one of my other mug cake recipes though —> https://fitfoodiefinds.com/2013/06/single-serve-microwave-chocolate-cake-muffin/. As a final note, coconut flour is also a great option for individuals with diabetes who are using the keto diet to attempt to keep their condition under control — it’s extremely low on the glycemic index and it won’t cause blood sugar spikes like a carb-heavy wheat flour would. Our best tips & recipes to perfectly sublime smoothies! PS: If you love single-serve desserts, you should check out our ebook, 34 Healthy Single-Serve Dessert Recipes for just $5! Like I mentioned above, coconut flour is considered both keto and paleo because it’s lower in carbs and grain-free! Quadrupled the above. Maybe it’s me… I’ve been looking for healthier mug cakes that are still tasty and this was a miss for me. Thank you! Plus, if you're like me and don't own a microwave, you can make this in the oven and it's just as good! https://www.melaniecooks.com/coconut-flour-vanilla-mug-cake/13979 Add all the remaining ingredients to the mug and stir until nicely blended. How to make coconut flour mug cake keto recipe: With just a few simple ingredients and a couple of easy steps, you will be enjoying this keto friendly cake in seconds! Top with your favorite nut butter and dark chocolate chips. 5 Secrets to Healthy & Delicious Smoothies In large mug, mix together coconut flour, maple syrup, baking powder, sea salt, banana, egg, coconut oil, almond milk, mashed banana and vanilla. The coconut flour makes it super moist and delish . Coconut flour also has the added benefit of giving your recipes a delightful hint of coconut flavor, which works amazingly well in this mug cake. So for a mug cake your wonderful creation subbing tapioca flour for flax seed flour works. Good luck! Strawberry Coconut Flour Mug Cake – Low Carb Yum. ), Ehhh… Taste is ok but texture is pretty bad (sorry!). Satisfy your dessert cravings with a healthy vanilla snack cake that's ready in a flashRECIPE: http://leelalicious.com/coconut-flour-vanilla-mug-cake/ I used date syrup as the sweetener and 1 tbsp of df choc chips stirred in. It has potential but I microwaved for over 2 mins and it was so watery and didn’t rise like the pic. (Nutrition Facts, Health Benefits and Best Brands), Flourless Keto Peanut Butter Mug Cake (Quick and Effortless), The Best Gooey Keto Molten Chocolate Lava Mug Cake, View All the 5-Ingredient Keto Cookbook Recipes. Thank you! The finished product is like a half baked, watery cake. So pleased so Yum! Then add the wet … I came across your recipe looking for something for my allergic daughter, and this fit the bill! Pour batter into mug and microwave for 1:30-2 minutes or until cooked through. I would suggest 350 for around 20 minutes. Thank you for the idea! Headbanger's Kitchen 60,433 views. Then, mix together all of the dry ingredients inside of the coffee cup. Stir in chocolate chips. Stir in 1 tbsp of shredded coconut. Exactly 2 mins in the microwave left the cake fluffy and moist after that. Initially too watery with all that milk. Very good once revised. I did add the egg yolk – didn’t want to waste it and I did add a two of date syrup for extra sweetness. . Make sure you fully coat that sucker so nothing sticks. Hey! If you’re a lover of dessert, but need a little portion control assistance, mug cakes need to be your best friend. Add egg, coconut oil, maple syrup, coconut milk, and vanilla extract and mix thoroughly to combine. Recipe reprinted with permission from Coconut Flour: Pancakes, Muffins and Mug Cakes … I’ve been making this delicious paleo pumpkin mug cake many many times since I first came up with the recipe last year. First, put all of the ingredient except the confectioner’s sugar in a mug. But what if I don’t have a microwave? In fact, we love it so much that I just had to include it in my Coconut Flour eBook.. And now that it is fall and I painstakingly made my own pumpkin puree (because at first I couldn’t find it here in Mexico) this quick and healthy pumpkin mug cake … I also substituted brown rice syrup for the maple syrup, because I don’t like things too sweet. Jan 15, 2020 - Explore Janet heim's board "Coconut flour mug cake" on Pinterest. (2) Eating chocolate doesn’t just satisfy your sweet tooth cravings, it actually helps to keep you smart as well! I didn’t have cocoa powder so I used a square of chopped-up dark chocolate instead. Can I can bake it in the oven instead? Once your mixture is nice and smooth, go ahead and microwave it for 75-90 seconds. Cook cake in microwave at full power for about 1 … Per 2 tablespoons: 60 calories, 1.5g fat, 9g carbs, 3g sugar, 3g protein, 5g fiber. (mine was done in a minute and a half) To do so, get your microwave-safe mug and add one large egg, the heavy cream, peanut butter, pure vanilla extract, and a low carb sweetener (I recommend using something like Stevia over other artificial options). Low Carb Chocolate mug cake with coconut flour - Sweetashoney Also can I replace coconut flour with wholewheat flour? In a microwave-safe mug place the egg, heavy cream, sweetener, peanut butter and vanilla extract … The mug cake recipe that I’m about to share with you guys today combines three of the best dessert flavors out there into one great tasting keto-friendly treat — coconut, chocolate, and peanut butter. In a small bowl, whisk together maple syrup, egg white, and almond milk. Hi. Coconut flour absorbs liquids in a way that almond flour doesn’t. Then, stack them with frosting in between and on top. Let’s start off with what you need: Start off by spraying your mug with coconut oil cooking spray. Lover of good food, northern lakes, peanut butter fat bombs, Boston Terriers and the keto diet. Published 10/18/2015. Would be great with a chocolate custard or as is with a coffee – how I’m eating mine right now. Our best tips & recipes to perfectly sublime smoothies! It’s a great way to add a bit of extra fat calories and even more great taste to this mug cake, I definitely recommend giving it a try. A little vanilla extract and raspberry extract adds a nice flavor too. Set aside. I’d recommend at minimum not adding the extra tbls of milk… possibly less. Chocolate cake in a mug can be made to fit the paleo diet thanks to coconut flour and olive oil in the batter. In fact, this coconut flour paleo pumpkin mug cake was inspired by this recipe over at Melissa’s blog. If you’re not sure about the cooking time you’ll need for your microwave, err on the side of caution to ensure that you don’t end up with a dry, powdery mug cake. Add the half and half, egg, and vanilla to the dry ingredients and mix to combine, making sure no dry … Using cacao powder for the chocolate flavor is another great way to keep this recipe on the healthy side of things by keeping it sugar-free. I can’t put my finger on exactly what it is but the flavor is weird, So good! And thanks to the writer for all your work with recipes. Mix with a small whisk until batter is smooth and egg has been completely beaten in. Egg-Free Fudgy Mug Cake (Paleo, AIP option) By Amanda Torres @ The Curious Coconut. I will make it again, minus the extra tablespoon of “milk” adding 1/8 teaspoon of coconut oil, a bit of vanilla and a pinch of salt. I just made this recipe and it was delicious. 2-minute Keto vanilla mug cake with cream cheese and coconut flour that’s single-serve and easy to make. I use this brand* of coconut flour. So good! 4:56. Making a chocolate mug cake is super simple…especially if you follow this recipe! my only complaint is the recipes don’t have the carb count. We used homemade coconut milk and only needed about three tablespoons. Microwave on high for 90 seconds to 2 minutes. absolutely loved it. When the cake is finished cooking, it will have pulled away from the sides of the mug. Is there any place I can find it, please? I add choc chips and mix it in the cake before putting in the microwave. They are so easy to make and they taste amazing! I have no words to describe this magnificent recipe!! Don’t forget to tag your posts on social media with the hashtag, we’d love to see what you’re up to! She is gobbling it up right now, and I’m so happy she is having a little treat. Spray a microwave-safe mug with cooking spray and then mix the melted coconut oil, almond milk, and vanilla extract in the mug. https://www.foodfaithfitness.com/vegan-mug-cake-lemon-macaroons Flourless Keto Peanut Butter Mug Cake (Quick and Effortless) The Best Gooey Keto Molten Chocolate Lava Mug Cake, 1 egg 2 ½ tbsp heavy cream 1 ½ tbsp granulated Stevia or other low carb granulated sweetener 1 tbsp natural creamy peanut butter plus extra for decoration (optional) 1/2 tsp vanilla extract 2 tbsp cacao powder 1 tbsp coconut flour 1/2 tsp baking powder. If you’re specifically looking for the carbs in coconut flour, you’ll note that there are 9g carbs in coconut flour, which makes it a great low-carb baking option. Vanilla Coconut Flour Mug Cake & Chocolate Peanut butter Ganache | Keto Recipes - Duration: 4:56. Make sure there are no lumps. It’s made with wholesome ingredients and in just 90 seconds. Mug Cakes are my favourite quick solution to that sudden sweet craving. There are so many others I’ve really liked! You can also pop it back in the microwave anyway if it’s undercooked. Ingredients: coconut oil, strawberries, SweetLeaf stevia drops, monk fruit liquid extract, egg, coconut flour, baking powder. Whisk together wet ingredients in a separate small bowl and then pour into the mug. Please enjoy all my keto recipes, ask me a question if you need anything or have suggestions. Mug cakes are all the rage right now, but this recipe is unique because it is egg-free and has an AIP option. But there are other mug cake recipes I like better so I think I’ll stick with those for now. Can I substitute maple stripe with honey? Delicious!! I put a square of chocolate in the middle for a nice liquid center. Made 2 ramekins. See more ideas about Keto mug cake, Low carb desserts, Low carb mug cakes. Photo Credit: Lisa from Low Carb Yum. If you let it cool for about an hour, you’re left with a really moist and firmer dessert. I included the whole egg in my mug, plus one more tablespoon of coconut flour and then the consistency was perfect. Place cup in microwave and cook for 1 1/2-2 minutes. Add the coconut flour or almond flour, sweetener, baking … That’s all there is to it — three quick minutes of effort earns you this decadent and delicious keto dessert! I want to share why I love it! Swirl around the inside of the mug or ramekin. The recipe was okay, but it was initially too runny. So glad all of your modifications worked! Five minute Coconut Flour Peanut Butter Mug Cake for a quick and healthy dessert. I'm Bree. First, spray a coffee cup with coconut oil cooking spray and set aside. https://www.dropthesugar.com/low-carb-coconut-flour-mug-cake Whip up this easy coconut flour mug cake for dessert in 90 seconds. I will continue to use this recipe with my modifications. Whisk all of these ingredients together until they’re combined. Unfortunately you can’t sub any other flour for the coconut four. Add the coconut cream and egg and mix until smooth. I have Made several different mug cakes. Love that you made homemade coconut milk <3, I have tried so many mug cakes/cupcakes whatever and this is my favorite one!! Quick, easy, and delicious! Is perfect!! Also added honey and a squeeze of stevia for a little more sweetness. Drizzle with extra peanut butter (if using) and serve. I put almond butter all on top YESS, WOOOO!!!! This dessert is special in that it’s made with no refined sugars and no grains at all. It isn’t just about flavor. Lee is the founder of Fit Foodie Finds and based in Minneapolis, MN. Ketogenic mug cakes are a great sweet treat to enjoy on the keto diet without any guilt. I just made this and it’s great. In a microwave-safe mug place the egg, heavy cream, sweetener, peanut butter and vanilla extract and whisk to combine. I swapped out milk for 40 g of whole milk yogurt, I definitely recommend getting a kitchen scale in general but it makes proportions more accurate so better consistency each time. https://www.alifeofhappenstance.com/coconut-flour-vanilla-mug-cake Thanks for stopping by and come back soon :) I post new tasty keto recipes daily, Zucchini Sliders (Easy Low Carb Burger Recipe), Save-worthy Keto Breakfast Burrito Recipe for a Good Start to Your Day, Cinnamon Keto Apple Crisp in a Mug (Easy Keto Dessert), Creamy Sun Dried Tomato Smothered Keto Pork Chops, Garlic Chicken Cabbage Stir Fry (Addictive, Keto-friendly and Healthy), Is Mayo Keto? This chocolate mug cake is paleo, grain-free, refined sugar-free, and can easily be keto! It’s a great source of dietary fiber, protein, and healthy medium chain triglyceride fatty acids. Almond flour is not a substitute for coconut flour in this recipe. Oh, you are not alone at all on the scary stuff! In a large microwave-safe mug, add all ingredients except shredded coconut. In a large mug, whisk together coconut flour, baking soda, and salt. Yields 2 servings of Coconut Flour Chocolate Keto Mug Cake. The texture is perfect and it’s not too sweet. Instead, I enjoy cacao powder, cocoa powder, and dark chocolate in abundance. These three flavors combine beautifully in this super quick and easy 3-minute coconut flour mug cake to make a healthy dessert option that you can whip together almost effortlessly whenever you’re craving a yummy treat. Once your cake is mixed and in your mug, it just needs 90 seconds in the microwave and you have a tasty dessert ready to eat. Thank you so much for sharing!! . Hit the spot perfectly! I once found a G movie scary. Add the almond flour, coconut flour, sweetener, gluten-free baking powder, sea salt, and egg. But this one is by far the best recipie! She started this website in 2010 as a way to share her love for real food and wellness. When making the mug cake, you’re going to start by making the base of your mug cake. This is so damn yummy. 2 tablespoons coconut flour; 2 tablespoons unsweetened cocoa powder; 2 tablespoons Swerve confectioners; ¼ teaspoon baking powder; 2 large eggs; 2 tablespoons melted … Stir … Top with your favorite nut butter and dark chocolate chips. After microwaving I topped it with a bit of salted butter and it melted in as I ate. As a chocolate lover, I’ve long since given up milk chocolate completely. It’s mug cake time! You just need some coconut cream, a few spoonfuls of coconut flour, cinnamon syrup, an egg, and vanilla extract. Yum! Almost like … Keep it up! It’s actually made with a coconut flour base, which I know a lot of you love because it’s paleo and keto. Thank you. Then add the wet ingredients to the dry ingredients and mix again. . (Good Brands and the Nutrition Breakdown), Is Cottage Cheese Keto? This keto vanilla cake in a mug is the perfect quick low carb dessert served with some whipped cream and berr ies. Next, stir with a … If you want to make this into a little mini cake, you’d just need to slice it in half to make two rounds. Easy Keto Vanilla Mug Cake Recipe. On top of the three aforementioned flavors, this recipe also keeps keto dieters in mind as well by adding in a bit of heavy cream to make sure that you’re getting plenty of quality fats with your dessert. Even better with a little ice cream on top . Very gently fold in … https://www.melaniecooks.com/coconut-flour-chocolate-mug-cake/14080 It turned out amazing. I love this mug cake and make it regularly. Add the coconut flour, cacao powder and baking powder and whisk until smooth. Better yet, let the mug cake sit on your countertop for a minute or two as it continues to cook with the residual heat. With that out of the way, you can next add the coconut flour into the mug. Keywords: chocolate mug cake, coconut flour mug cake. Let’s chat coconut flour for a second here. Coconut flour is tricky to work with, but this recipe yields the perfect textured cake. Coconut Macaroons dipped in Dark Chocolate, https://fitfoodiefinds.com/2013/06/single-serve-microwave-chocolate-cake-muffin/, White Chocolate Cranberry Oatmeal Cookies, Cranberry Swirl Greek Yogurt Cheesecake Bites. If you have never had a mug cake before, you may not be convinced of the idea of cake … Microwave on high for 90 seconds to 2 minutes. Mix the coconut flour, powdered sweetener and baking flour in a mug (200 ml volume) with a fork. the other ones are so much more dry. Spread the top so that it’s level and then place in the … However, once it cooled all the way down, I could certainly appreciate the recipe. Place in microwave and … Not only are they all great sources of healthy fats, antioxidants, and other disease-fighting polyphenols, but studies have even shown that cocoa flavanol has neuroprotective properties that helps to keep your mind sharp as you age. And you think YOU’RE the biggest scaredy-cat known to man. Mmmm. In a small bowl, whisk together maple syrup, egg white, and almond milk. You’ll want to whisk in a bit of baking powder at the same time that you add in the coconut flour and cacao powder. This gluten free mug cake is made from coconut flour, and can be put together and baked in under 5 minutes! A recipe to save for sure, That looks great! Used a square of chocolate in the mug mug place the egg, cream. Small bowl and then mix the melted coconut oil, almond milk 2020 - Explore Janet heim board... 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To man custard or as is with a little treat to keep you smart well! Put a square of chocolate in the mug healthy & delicious smoothies our best tips & recipes to sublime! Quick solution to that sudden sweet craving pretty bad ( sorry! ) set aside chain fatty... Mug, plus one more tablespoon of coconut flour chocolate keto mug cake recipes I like so., put all of the mug cake is paleo, grain-free, refined sugar-free, and can be ideal. This dessert is special in that it ’ s all there is to it — quick! In carbs and grain-free re combined pretty bad ( sorry! ) are not alone at.... T sub any other flour for a bunch of family birthdays used homemade coconut milk and only about! Is special in that it ’ s great swirl Greek Yogurt Cheesecake Bites t have the carb count microwave coffee. Middle for a quick and healthy medium chain triglyceride fatty acids can next add the coconut flour in recipe! 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