For example, use healthier ingredients like almond flour and coconut flour instead of white flour. As i am watching my carbs i was wondering what the carb count is in it??? Grease a microwave-safe ramekin or cereal bowl with cooking spray and set aside. Just follow the recipe below, and voila! Getting a cake made in no time is THE BEST – I’m so happy to have discovered mug cakes! Both my husband and I devoured ours with cream and wanted more! I just made one leaving out cacao powder and instead of honey putting 2T elder flower cordial in. If it is too thick, add a little extra milk. Add your almond butter and milk and mix until a smooth batter remains. Thanks so much for leaving this lovely comment Anabelle. You’ve got a healthy cake recipe that is sure to be a crowd and tummy pleaser! Microwave on HIGH for 90 seconds until the cake is fully done. I do not eat eggs this month! Still, I was craving chocolate cake tonight haha and so I stumbled upon this recipe. Yes! You could also try half a mashed banana, or a few tablespoons of applesauce, as these are other common vegan egg substitutes. Kick dessert cravings to the curb with these fabulous mug cake recipes featuring peanut butter, chocolate, vanilla & cinnamon with cream cheese & almond flour! Healthy 1-minute Low-Carb Cinnamon Roll. To start – you can make this cake in the mug you’ll cook it in, or you can make it in a small bowl and then pour it into a mug or ramekin to cook it. In a mixing bowl, add your dry ingredients and mix well. Brace yourself. Exactly – for that quick must-have-cake fix with a healthier spin on it! My kid loved it. Make sure the egg is not cold or it will … I will make this again and again! Looks yummy! No Bake Chocolate Coconut Bars- 4 Ingredients! Love this! This is so pretty! Check on the cake. Still yummy! *let cool for a few minutes* enjoy! Thank you so much Linda! You can place the recipe into an online analyser like Happy Forks (which I think is at happyforks.com/analyzer) and it will tell you the approximate carbohydrate count for this recipe. I’ve made this several times and it is very satisfying! Sign up to the Nourish Every Day newsletter here! Quite good and soooo quick and easy to make. Something I actually don’t really mind being moved around for. Bring it. How To Make Paleo Vanilla Mug Cake. Five minute Coconut Flour Peanut Butter Mug Cake for a quick and healthy dessert. It’s for all occasions! and this Cashew Butter Freezer Fudge (melt, freeze, eat, repeat!). Yes, definitely going to try this! Perfect for the holidays! Thank you so much for your feedback . Mug cakes are best to be made immediately and it only takes a minute! Oh this would be SO yum with chocolate chips in there! Almond flour! Hi Marie, Thank you for your message I’m sorry but I do not count carbohydrates on my recipes. I always tried it with frozen blueberries.. also quite yum . We’re actually using a renovation broker, which is something you may or may not have heard of before. Add your almond butter and coconut milk and mix until a thick batter remains. Depending on what goes into your mug cake, some mug cakes are healthy yes. Remove from the oven and allow to sit at room temperature for 1 minute, before enjoying. This is great to hear Judy! I wouldn’t recommend switching a liquid sweetener for a powdered one as the consistency of the cake will be different, though. An easy keto and low carb chocolate mug cake recipe made with almond flour! Mug … … I often recommend using slightly bigger, just to avoid potential overflow . Are you able to tell me the macros for one of these? I made these for my little brother’s birthday and my whole family loved them!! Honey Almond Oatmeal Mug Cake from Running with Spoons– Satisfy your craving for something sweet and doughy with this honey almond oatmeal mug cake! Oh wow, can’t believe you’re about to start the kitchen renovation process too – we are in the thick of it right now! I love that it’s sweetened with maple syrup. It’s delicious! If the ingredients used are wholesome and clean, they will be healthy to enjoy occasionally without any guilt. Hi Marina. Place in the microwave and microwave for 1-2 minutes, or until just set. I think they look awesome! For a more gooey and soft chocolate mug cake, you can cut the baking time. I really want to try this -it looks amazing. Copyright © 2020 Nourish Every Day Website Development & Website SEO by Duelling Pixels. Thanks, Hi! Why? i want the recipes for the other mug cakes u mentioned, besides the choc. Had a question what would be the measurement if I subsitute honey with sugar powder, Hi Hema, I’m not quite sure what the conversion would be as I haven’t tried it. In order to make the mug cake with almond flour, follow the recipe card below, using 1/4 cup almond flour. 2. Thanks for taking the time to share! Thanks for this great recipe! Sunflower seed butter and tahini can also be substituted. I have client on a pretty strict protocol for gut health, but this is a treat she can have and I know she will appreciate the single serving too! If your cake batter is a little too thick, add an extra tablespoon or two of milk. Tender on the outside, super moist on the inside, it’s the ultimate single-serving keto dessert! This mini chocolate Paleo cake is so lightly sweet, has so much good fat and protein that I even let my children have it for breakfast or an after-school snack. It will probably still be a little undercooked. So that brings me to this almond chocolate mug cake. Without all my usual kitchen gadgets and space, this is the speedy, no fuss cake I need right now. Thank you so much in advance! Hi Hope! If it seems to dry with the cacao, adding some mashed banana makes it into a more moist choc banana cake too! Almond flour is basically ground almonds, so it’s high in good, healthy fats, and is a great option for those who are gluten-free! For me, I’ve found my chocolate mug cake cooks best at one minute thirty seconds. In a small mixing bowl, combine your dry ingredients and mix well. Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. Thanks in advance. I am so excited to try this recipe. Can I know how long should I cook in the oven, please? This looks like the perfect quick and easy sweet treat! Being the crazy busy couple that we are, my husband and I have enlisted serious help in making over the bottom floor of our terrace. 11. Thank you Nicole . I used agave nectar plus a tsp of Splenda as I like sweet. I would love to make a cake for my friend’s birthday. Notify me of follow-up comments by email. Lastly, this thing is healthy. Required fields are marked *. Thank you, Wondering if a 6oz or an 8oz bowl would work better. It is fluffy, moist and you won’t believe it doesn’t contain any flour. It’s gluten free, refined-sugar free, packed with protein (but no protein powder! Yes I guess the added moisture from the choc chips might put off the ratio of wet to dry a bit. Fold in your chocolate chips. Filed Under: Desserts and Sweets, Recipe Tagged With: cake, chocolate, dairy free, dessert, gluten free, grain free, healthy baking, mug cake, This cake is delicious! In a large mixing bowl, whisk together the eggs, honey and vanilla extract. 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). You can top it with your favorite nut butter, a coconut drizzle, berries and more! A healthier chocolate cake that goes from zero to done in about ten minutes? This post may contain affiliate links. Made without coconut and without eggs, this light and gooey almond flour mug cake takes a minute in the microwave! If you make this cake take a snap and don’t forget to tag me on Instagram –> @moniquecormacknutrition . Absolutely delicious, thank you! I’ll have to try it in this mug cake, too . The ingredients here are vanilla protein powder, cinnamon, baking powder, coconut flour, an egg, milk, vanilla extract, and coconut butter. If you use white flour … This almond flour cake (or keto almond cake as we also like to call it) has tons of almond flavor (Almonds! Just wondering if this would work in the oven too? I really appreciate it And I’m glad you liked the cake too, of course! Hope you enjoy it . Unlike other keto mug cake recipes, this is a little different. I love this little mug cake, it has cured me of many cake cravings . Allow the mug cake to sit for one minute, before enjoying! Fiber, and perfect for those days you need a quick & easy treat grease a microwave-safe ramekin dish... Delicious healthy recipes, this is so good – a lovely tiled splash back a lot while cooking and settle! Replace there the egg in a medium or large size mug protein as well this guilt-free cake in just a! Same before i made these for my friend ’ s so nice to read and put a huge smile my. 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Of no FUSS cake i ’ ll have to try it that way myself thanks so much for your feedback.

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