Shortly before Maslow's sudden death from a heart attack in 1970, he began developing exercises to help people achieve the plateau state of consciousness, such as gazing at a tiny flower intensely and with total attention, or at a familiar family member or friend and imagining "that you [or he/she] is going to die soon." He was known for his groundbreaking studies on personalityand motivation, and his concepts like self-actualization, peak-experience, and synergy have become part of our everyday language. ABRAHAM H. MASLOW 2. I feel like I have achieved inner peace after reading this piece of text. Non-Forcing 5. As Maslow's biographer, I can report that he almost never discussed his own peak-experiences, even with family members and close friends. Ohio State University Press, 1964. He also popularized the notion of peak experiences by focusing his research on mentally healthy people who were able to self-actualize (essentially be the best that they could be by reaching their full potential). Many of these people reported having transcendental experiences that were fundamental in shaping their outlook on life. Maslow suggested that one of the best ways to think of peak experiences are to think of the most wonderful experiences of your life—those moments of ecstasy and complete and utter happiness. His interest in human potential, seeking peak experiences and improving mental health by seeking personal growth had a lasting influence on psychology. The implication was clear: We needn't be great religious mystics or even practitioners to undergo an unforgettable epiphany during daily living. Maslow took a holistic view of peak experiences. Then Maslow goes on to say that believes the dichotomy between science and religion has become too wide. While I completely agree with this statement, I do believe it is helpful to meditate in order to increase frequency and duration of peak and plateau experiences. The scientific study of the mindset, habits, personalities and mental states of these creative people would become the foundation for what Maslow would later call positive psychology. 5. Individuals would have these transformational life-changing experiences and inspired by their experience they would also begin to integrate some of the aspects of these peaks states into the daily experience of their lives. (Religions, Values, and Peak Experiences, Abraham Maslow) Because of the intensity and meaningfulness of peak experiences, there is a danger of disregarding the necessities and responsibilities of daily life, and attempting to stimulate the peak … Maslow (1970) believed that the origin, core and essence of every known "high religion" was "the private, lonely, perso… See all articles by this author. Unlike peak-experiences, he advised, such plateaus can be cultivated through conscious, diligent effort. Many of these 16 aspects of peak experience can be cultivated through daily rituals and mental training. The Power of Awe: A Sense of Wonder Promotes Loving-Kindness, Abraham Maslow on Keeping Romantic Love Alive. Unfortunately, Maslow as an experimentally-trained psychologist had almost no formal background in theology or comparative religion with which to gain additional conceptual ground in his explorations of numinous experience. Thank you Dr. Hoffman Learn how your comment data is processed. While Freudian psychology took a view of human nature as being driven by unconscious and destructive urges that had to be controlled, Maslow argued that in the right environment and with a more holistic education focused on healthy self-identity and personality development, young people would develop strong character and orient themselves toward solving meaningful problems and serving their community. Maslow also suggested that as we age physically, the intensity of peak moments gives way to a gentler, more sustained state of serenity that he called plateau-experiences. Our most basic need is for physical survival, and this will be the first thing that motivates our behavior. 10. Oneness With The Environment 3. Csikszentmihalyi flow psychology research would build upon many of Maslow’s ideas. Why? 13. 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