Specific meats that rebuild yin are beef, pork, duck, oysters, clam, sardine, and abalone. Hi Kara, Thank you for your message. This syndrome is one of a number of syndromes recognised in Chinese medicine relating to the Liver. Just wanted to point out as a Shiatsu and TCM therapist that spleen is a yin organ and stomach is a yang organ – you have them listed the other way around incorrectly on this page. You mention vinegre to avoid. Your advise is greatly appreciated. Cooking in Spring. • Relax whilst eating; avoid eating while reading, watching TV or rushing. It can also happen after severe illness. String beans, asparagus, dark-colored fruits, fish, eggs, dairy products, and pork are considered yin-tonifying foods. The natural direction and energy of the Liver is a rising force. Register to receive our health tips, recipes and exclusive offers, Protected: 10 tips to promote an Overdue Labour.. Taking herbal teas is certainly helpful and good medicine, but it is not a replacement for diabetic medication. Known in TCM as kidney and liver yin deficiency, this common pattern is often recognized by others as a fluid metabolism problem. A diagnosis of liver yin deficiency means that the fluids that moisten the liver are inadequate. Proteins comprise 10-20% of the diet, with a focus on high quality organic or grass fed sources. Also, what about greens like kale and broccoli? (4.2 MB) So one of the best ways to increase liver yin is to increase/rebuild kidney yin.       Much is said about detoxifying the Liver, and reducing its Yang (brought on by alcohol, drugs and stimulants) but what happens when you actually have deficient Liver Yin that needs to be nourished?  Stripping an already deficient organ will create further disharmony that will eventually manifest as pathology. Do not limit your nutritional intake to only these foods. • Avoid eating anything 2-3 hours before sleep. A diet that is nutrient rich and supplementing is recommended to build up liver yin. Wow, this is just what I was looking for! Blood is a Yin substance (all fluids are yin) and many B12 and iron anemias can be diagnosed early on as a Liver Yin deficiency by a trained Acupuncturist. Your email address will not be published. The amount of food and time of meals should be similar every day. Bone Broth is one of the best ways to help strengthen the body, nourish Yin, and maintain essence. When diagnosed with liver Qi stagnation one should follow a calming lifestyle with regular "early to bed" sleep patterns and a diet which avoids overly cold, rich, or congesting foods. Save my name, email, and website in this browser for the next time I comment. Look to Yin Valley formula and Free and Easy Wanderer formula. A diet that is nutrient rich and nourishing is essential, as is sitting down to relax while you eat and chewing thoroughly to savor flavors. Eventually, especially after age 50, if you have Kidney Yin deficiency, … The Zone fad was typically higher in protein and much higher in fat. kidney congee and liver congee (rice porridge), abalone, apple, bitter gourd/wild cucumber, cantaloupe, chicken/duck eggs, coconut milk, crab, dates, duck, chestnuts, walnuts, clams, kidney beans, kumquats, lychee, mussel, pear, peas and yam. • Balance the five flavours; sour, bitter, sweet, pungent and salty, to the best of your ability. Naturally, Protected: 10 ways to boost your fertility naturally, Protected: 11 ways to boost your milk supply naturally, Protected: 10 Ways to Boost Fertility Naturally, 15 Ways to stay sane & well during lockdown. Examples of every day western foods that can be used to build yin • Fruit smoothies with honey and banana …  Zucchini, squash, potatoes, sweet potatoes, string beans, beets. So, if the liver yin is depleted the yang foods can further deplete/overpower yin. Diet Guidelines for Kidney Yin Deficiency The Kidney organ network in Traditional Chinese Medicine (TCM for short), not only includes our bodies’ ability to eliminate wastes through the urine, but also is includes the overall reserves stored in our bodies. Are they too stimulating? Cooking in spring should be of shorter duration and at higher temperatures. • Avoid extremes in the diet, such as too hot, spicy, too raw, too cold, or too greasy. It is able to nourish the Yin and therefore soften the Liver. Hello Colin! Over-consumption of fatty, greasy, and high in cholesterol foods, blocks the normal functioning of the Liver. We go-go-go, we seek sun, we burn the candle at both ends, we exercise vigorously, and we love stimulants. kidney congee and liver congee (rice porridge), abalone, apple, bitter gourd/wild cucumber, cantaloupe, chicken/duck eggs, coconut milk, crab, dates, duck, chestnuts, walnuts, clams, kidney beans, kumquats, lychee, mussel, pear, peas and yam. Kidney yang is the root of yang, providing energy and warmth for the entire body, enabling proper function. It is best to consume foods that are slightly cooked. Blood Deficiency, in turn, can lead to Liver Blood Deficiency. The herbs most commonly used in the treatment of deficient kidney yin are shu di huang, shan yao and shan zhu yu, generally prescribed together in the medicinal formula Liu Wei Di Huang Wan, also considered to be a specific for elevated thyroid activity. The most common are your genetic makeup (your inherited essence, or Jing); excessive ejaculation (which depletes Jing); and chronic stress (overwork, poor diet, lack of sleep, etc.). Your email address will not be published. Drink warm water and lemon.      Modern culture is Yang obsessed. Optimal is breakfast at about 7 A.M., lunch around 12 noon and supper at 6 P.M. • Food intake should be greatest in the morning, a moderate amount at lunch, and a small amount at the evening meal. Some foods give us more energy and protect us from qi deficiency or liver stagnation better than others. We hope you find it useful in your journey to better health through medicated diet. Speak with your physician about your concerns. This recipe book is a compilation of over 100 recipes that incorporate certain foods and herbs to treat and prevent a multitude of diseases. Meals consist of 40% easily digested complex carbohydrates like whole grains and starchy root vegetables. Is it the case for apple cidre vinegar and ume vinegar too? Healthy fats fill the other remaining 5-10%. • Avoid eating when in any kind of extreme emotional state. Not enough warming foods, such as meat and grains, can contribute to inadequate Blood production and Blood Deficiency. Chinese Dietary Therapy. Sincerely, TCM Diet Group . This is not the time to eat the same foods over and over again. Liu, J. Churchill Livingston: Edinburgh.       A diagnosis of Liver Yin deficiency means that this aspect of the Liver organ network is compromised. Manifestations: hypertension, sometimes there may be dizziness, blurred vision, headache, ear ringing, warm palms and soles, dry eyes, insomnia, lumbar and knee weakness, limb numbness, night frequency, a red tongue, and the pulse is taut and rapid. Then you should say that in your article! Increasing aromatic or spicy herbs such as mints, basil, ginger, thyme, turmeric, but not chili is beneficial for releasing tension and promoting the smooth flow of liver Qi.   Liver qi is said to be responsible to a large degree for the movement of qi through the body. Below is a list of recommended foods to nourish Liver Yin. Liver Yin deficiency comes as a cruel extra twist when we grow old, as we deplete our body’s supplies of what are called Kidney Yin and Kidney Yang. Liver Yin & Blood Deficiency; Liver Fire Shifting Downward; Liver Yang Rising; Liver Wind; Damp Heat Pattern Can Attack Liver, Gall Bladder, Spleen, Urinary Bladder, Lower Jiao ; Liver Yang Rising. Finally, something happens which stimulates Liver Yang beyond the ability of (the weakened) Liver Yin to restrain it. Foods for Building Liver Yin and Blood Insufficient yin of the liver causes deficient heat; mung beans, mung sprout, chlorophyll rich foods, millet, cold pressed flax seed oil, evening prim rose oil, black current seed, blood tonics, aloe vera gel (which is one of the best liver yin tonics), spirulina, blackberries, blueberry, raspberry, black strap molasses, organic animal liver. Healthy fats fill the other remaining 5-10%. Your foods to avoid if there is Liver Yin xu is different than I have read before. This reference to avoiding citrus is specifically in reference to building Liver Yin, as opposed to our more western approach of “detoxifying” the liver. In addition, it can reduce the empty-heat from the Liver, which is often caused by Yin deficiency. There are several factors that cause your Kidney organ system to become deficient in Yin energy. Yin building foods like yin tonifing herbs have a tendency to be congest the spleen and promote stagnation if large amounts are consumed. Kidney Yin is the original source of nourishment for all other organ yin. Yin Organ – Liver Yang Organ – Gallbladder Season – Spring Colour – Green Direction – East Flavour – Sour Sense Organ – Eyes Emotion – Anger Weather – Wind. According to traditional Chinese medicine long-term blockage and stagnation leads to the "generation of heat". An interesting theoretical write up: http://www.indiadivine.org/audarya/ayurveda-health-wellbeing/997986-liver-yin-deficiency-patterns-derived-patterns.html. Grains such as millet, barley and oatmeal also boost Yin. The Liver Organ System is the regulator of both Blood and Qi. Proteins comprise 10-20% of the diet, with a focus on high quality organic or grass fed sources. I was diagnosed with type 2 diabetes my blood sugars were all out of control then about a year into taking insulin and other medications my liver enzymes went crazy but they don’t detect any hepatitis I went to the Chinese herbalist he gave me dandelion tea will that reverse the elevated enzymes should I be concerned I feel the medicine I’m being given is damaging something please help. but you should eat chillies in Feb-May or not ? What causes Kidney Yin deficiency? Yin deficient and damp types should follow the Spleen qi deficiency diet). It’s quite easy to find articles about TCM diagnosis, but much harder to find atricles about healing, like this one. View chapter Purchase book Suggest a varied diet that provides a broad array of vitamins, flavonoids, carotenes, trace elements, minerals, and amino acids. Dairy products, most non-citrus fruits, honey, pork, tofu, olive oil, peanut oil and sesame oil. The Liver not only detoxifies, it has many other (building) jobs including cholesterol metabolism, vitamin storage, bile production, and blood reservoir. • Eat regularly. Lemon and lime do have a mild yin tonifying effect, so they may be ok in moderation. University of Western Sydney: Australia. Where ever possible choose organically grown foods to avoid genetically modified ingredients. All of those foods may be good for the liver, but they are also Yang in nature (yes, stimulating!) Examining Intersections of Eating Disorders and Gender Dysphoria, Gender Affirming Health Care: Top 10 Tips, Gender and Sexuality Issues for Health Care Providers, Reflections from the Philadelphia Trans* Health Conference 2013, 10 Steps Towards Getting that Mothers Day Card, Nutrition for Polycystic Ovaries (PCOS, PCOD), Perimenopause, Integrative Medicine, and Hormone Therapy, http://www.indiadivine.org/audarya/ayurveda-health-wellbeing/997986-liver-yin-deficiency-patterns-derived-patterns.html. Avoid coffee, alcohol, and spicy foods. I just read this weekend that the kidney controls — or ‘is the mother of’ — the liver, and then the liver affects the gallbladder as well. The Healing Cuisine of China. • Live on a mainly vegetarian diet of light, simple foods. Said to be responsible liver yin deficiency diet a large variety of foods in the winter early. To a large variety of foods in the diet should also include plenty of fluids, especially in the of. 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