You can read more, check out this post about low carb sweeteners. These tiny little seeds are packed with fibre, omega-3 fatty acids and are low in net carbs. Yes, you can use any berries - raspberries, strawberries or even blueberries will all work . Hey Annissa! Crush blackberries using a spoon or fork and mix together again. Bring to a boil over a medium heat. This was so quick and simple.I made it with raspberries and it tasted so fresh and vibrant and real.My first jam. There are a ton of really helpful tips on this page. Layered with the lemon chia pudding…OMG. We develop and share easy, healthy and delicious Low Carb, recipes and weight loss tips to keep our awesome readers on track with their health goals. This recipe makes about 4 cups of jam, but that will vary based upon how much it reduces during the cooking process. I make variations of chia jams all the time, even in winter when berries are only available frozen. You don’t need to add any water to the pan. Cook until soft. This jam is a luscious treat that you don’t have to deny yourself. You will want to cook on low heat for five minutes or so. As always, please let me know if you have any questions or awesome additions/tweaks for this recipe. Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. A pinch of red pepper flakes turns this Chia Blackberry Jam into a spicy treat. Hi Judy, it depends on the water content in different types of fruit. 2. It's just as delicious as the muffins, but nice to have a loaf to serve, too. Sugar-free Blackberry Jam. Get ready to be inspired. Prepare: Mix Blueberries, Lime Juice, Water, Swerve, and Stevia on low heat for 10 minutes. I hope this helps! This jam would be perfect layered in with our lemon chia pudding…on second thoughts, I could just eat this jam by itself! As long as you eat them in moderation, these are just like carbs in vegetables and other foods. Smash or blend blueberries (we smashed them with a fork) Remove from heat, stir in Chia Seeds Add blackberries to a pan over low heat. I KNOW! This recipe … Apart from berry jams, I use chia for making keto puddings, healthy breakfast smoothies, grain-free cereal and crackers. Yogurt + nuts + chia jam = my favourite combo! Turn to low heat and simmer for an additional 10 minutes. Notify me of followup comments via e-mail. #feast-advanced-jump-to {z-index:999;border:none;opacity:0.97;background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }@media only screen and (max-width: 800px) {.single h2 { display: block; position: relative;padding-top:83px;margin-top:-83px;}} Jump to:Ingredients‍ Instructions Tips RecipeAre you new to Keto? This low carb blackberry cobbler has a sweet base, unlike many of the other low-carb recipes out there. Take off the heat. https://ketosummit.com/keto-british-scones-blueberry-jam-recipe 2 Droppers Liquid Stevia. This no pectin jam recipe is thickened with gelatin and super easy to make. Cook until soft and berries release juice. Crush blackberries using a spoon or fork and mix together again. ), Thank you Cat! You should check out this recipe and their site. Yes, if you don't use it within the next 5-7 days, it's best to preserve it using the canning method. Place berries and sweetener in a small pot over medium-high heat. Check them out! Sounds delicious and I’m definitely trying this! Double it if you plan on sharing it. Join our Facebook group to learn & share everything about healthy low-carb, keto & paleo living. We love it on almond buns, in yogurt, I have even put a bit in the center of a Keto chocolate mug cake. Try it if you aren’t afraid to fall in love with it (it’s pricey and I only bought it because I’m a food blogger and I have a good excuse for spending that kind of dough on sweetener.). I already bought your fat bomb cookbook and you ketodiet cookbook! Calculate your ideal fat, protein & carb intake, Set any goal: weight loss, maintenance or weight gain, Your macros update based on your progress, Monitor your macros, water intake, mood & energy, Body weight, body fat and body measurements, Expert articles to help you make informed choices. Use it if you have it. In fact, yesterday I tried this Lemon Chia Pudding Recipe by Simply So Healthy and it was a lemony sweet taste extravaganza. Today I’m going to share a Keto recipe that uses one of the tastiest weapons in the low carb cook’s arsenal: blueberries. It will … This is great on low carb pancakes and also low carb breads and muffins. I hope you'll find them useful and will love this fantastic recipe. I could work out the sweetener and lemon. If you decide that it’s too weird and you add water anyway, you’ll need to cook the berries a little longer to make sure the water cooks out. Before jumping to the recipe, don't miss the HELPFUL RECIPE TIPS in the post! I like fancy pizza and fruit and cheese is a great combo.). Calories from carbs 39%, protein 19%, fat 42%. Your email address will not be published. This recipe is picky teen approved and she says she actually prefers the Homemade Low Carb Jams to the store bought stuff these days (yay!). Feel so pleased and cannot wait to combine it with other keto creations.Thanks for that. and lemon juice in a saucepan. This post may contain affiliate links. Making jam in the microwave is one of the easiest way to make jam. Seriously! After making this, could I can it in the instant pot in glass jars to make it shelf stable or would I just portion it out in the canning jars and put it in the freezer? This recipe … Stirring occasionally, cook for about 5 minutes or until fruit starts to break down. Thanks for sharing this recipe. As Amazon Associates we may earn a commision on qualifying purchases. The differences are subtle but debate on which is best rages on. If you always use seasonal fruit, it is cheaper and tastes so much better. I need to go get some more lemons! A sugar-free strawberry jam recipe perfect for low carb and keto diets. Besides, citric acid has a TON of uses around the house. There’s nothing like biting into hot buttered piece of toast slathered in homemade jam… I prefer to eat (expensive) fresh blackberries and use the frozen berries for jam. Roughly 11-14 minutes. A blackberry jam that can easily take the place of those high sugar jellies you've always had. Let us know what you think, rate this recipe! Store in a glass jar in the fridge for 5-7 days. Add chipotle in adobo to the mixture. Frozen berries take about 20 minutes. The three variations are all different in texture, but made with the same core ingredients. If you use a lot of Lakanto sweetener or any erythritol monk fruit sweetener blends, it will crystalize. Reduce the heat to a low-medium, and simmer for 10 minutes. Store leftovers in the fridge for up to a week, though they won’t last that long! You can find it here . Add MCT Oil and turn heat up to medium. They are perfect for making low-carb jams where they act as thickening agent, because they can  absorb up to 12 times their weight of liquid when soaked. Add lemon juice, zest and gelatin powder. (Press half of the pulp through a sieve to remove some of the seeds, if desired.) Simply substitute the 1 pound of strawberries in the recipe with 1 pound of blackberries. This homemade blackberry jam is going to impress you over & over again. It isn’t in most regular grocery stores yet. WHAT IS THE DIFFERENCE IN JAM, JELLY, AND PRESERVES? Remove the pan from the heat and stir in 2 tablespoons of sweetener. My favorites for making chia jam are: Blackberry – Blackberries have a low net carb per 100 grams thanks to its fiber content, which is why it’s another favorite of mine for making chia jam. The secret to keto jams is to not use the same amount of sugar used in traditional jams. It is so easy and quick to make. How To Make Keto Jam Start with a small saucepan and add in your chopped strawberries and syrup. Freezing is another option! Thank you so much,  PS I have 12 jars of stuff frozen. These blackberry bars can be enjoyed chilled or at room temperature. You’ll be able to make more informed decisions about the potential side effects of some of the products on the market after reading it. It’s also a keto … Recipe: Mix together: 2 Cups Blueberries. I love using citric acid in these types of recipes instead of lemon juice but not everyone has it in their pantry. This strawberry jam recipe, however, uses keto-approved sweeteners, contains no pectin, and is about as “real food” as you can possibly get! When the berries are fully defrosted, mash them with a fork or potato masher until it reaches the … Bring to a boil over a medium heat. Keep in mind that it will take up to 30 minutes for the chia seeds to soak. Thank you Ashley, I'm glad you enjoyed! BY CHEF VANESSA MUSSI. Home » Condiments » Keto Chia Blackberry Jam. Thank you - just added. Cook for just a few minutes until softened and use a fork or a potato masher to crush the blackberries. It will last for up to 7 days in the fridge (sealed). About. Add the sweeteners (I only used Erythritol). I'm not keto (YET lol, I'm being convinced tho) but the Chia addition is genius for thickening. The Chia Blackberry Jam Recipe is pretty straight forward. Mash the blueberries, with a potato masher, until they have broken down. A while back to make freezer room I cooked down, strawberries, raspberries and rhubarb. So versatile when you can add all sorts of spices like cinnamon, cloves, anise or vanilla. Oh and PS- you’ll be eating this 10 minutes from now. Tip – Freeze in ice cube trays and keep in ziplock for easy single portion use. i am assuming that you can use different kinds of berries? Low-carb, Keto and Paleo apps, recipes, free guides & tools, and diet plans to help you achieve your goals on the ketogenic diet. 2 Tablespoons Lime Juice. Canning in a water bath is the preferred away to store Chia Blackberry Jam long term. You can read more here…, Delicious Low Carb Keto Herb Bread Recipe, Black Pepper Bacon Cheddar Keto Dinner Rolls Recipe. Allow them to cook slightly so that they become soft – about 5 minutes. I do alot of canning and wondercan you can this jam? You can let it defrost overnight in the fridge. I live in the High Rocky Mountains and by the time lemons get here they are sort of…meh sometimes. Combine 2 cups of the blackberries (the recipe … This Easy Keto and Low-Carb Berry Jam Recipe is Delicious. Please note that due to the high volume it can take us several days before we can approve and reply to your comment. Cook for just a few minutes until softened and use a fork or a potato masher to crush I … Turn off the heat and add lemon juice and erythritol to the mixture. Add 2 tablespoons of chia seeds, stir, then remove from the heat and let stand. Crush blackberries thoroughly, one layer at a time. For any diet related questions, please. How many Tb Chia would you suggest for 8 oz froz fruit? If you need some help getting started we’ve got you covered. I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. Amazing. This blackberry cobbler is even better than those with all the sugary carbs! Thanks so much for your kind words! Delicious keto recipe. This fresh jam is so easy to make and even easier to love. Then in the time, it is cooking … Every year, we pick 10-20 pounds of blackberries, most of which I either freeze or turn into chia jam and preserve in jars. While dough is chilling make the blackberry jam. Stir until well incorporated and gelatin powder is fully dissolved. I just bought (winter in michigan... so no fresh picking here!) Required fields are marked *. Yes you can can it or freeze it in an ice-cube tray. (If using strawberries, I suggest chopping them first.) Do you suppose I could adapt those frozen, cooked fruits to this recipe? All you need to make this is your fruit of choice which in this recipe are Strawberries, some sweetener, a large microwave safe bowl and a microwave. Shall we hop to it? From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. Add Chia seeds and mix. Leaving it uncovered is important to let the last of the steam escape and keep you jam from being watery, (Don’t look at me like I’m crazy lol. If you are new to the Low Carb WOE (way of eating), check out this post about low carb sweeteners. Serving size is what matters most. About ten minutes for fresh berries. Allow to cool before putting the jam in a jar. Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. Start by preparing the blackberries in a medium saucepan over medium heat. Put it in the fridge. This is a small batch recipe that makes just a little over a cup. Add blackberries to a pan over low heat. If you search "chia" on my blog, you will find all the recipes using them. Would have never thought of it. © Copyright 2012 - 2020 Compumaster Ltd. All rights reserved. Preheat the oven to 375 degrees F. Combine blackberries, 1 tablespoon erythritol, lemon juice, and xanthan gum in a bowl using a spoon and make sure everything is coated well. Two tablespoons contains only 1 net carb. Please note that we do not offer personalised advice. How do you make a blackberry cobbler without the carbs? I store mine in glass canning jars with plastic lids. Yes you can freeze it or preserve it. In another bowl, add egg, melted butter, remaining erythritol, stevia and vanilla, whisking until combined. Enjoy it on toast, pancakes, PB&J Sammies and whatever else you would normally have it with. Fill a water bath canner halfway full of water, and place it on the stove on high to start to boil. I still list erythritol in my recipes because it has become more common, isn’t bad for you and is less expensive than my newest favorite sweetener…Allulose. You can also subscribe without commenting. The nutritional information is provided as a courtesy. Here's a similar recipe with strawberries & rhubarb and I only used 2 tablespoons of chia seeds + 2 tablespoons of water: Low-Carb Strawberry & Rhubarb Jam This recipe is quite different because I used more water and cooked the cherries for 10 minutes to reduce the liquid: Low-Carb Dark Cherry Chia Jam I think that the best way to fine-tune the amount of chia seeds is to start with 1 -2 tablespoons per 8 oz of fruit + 1-2 tablespoons of water or lemon juice, and add more if needed. Thanks. So the natural sugars in the fruit aren't enough to kick you out of keto? We are pretty careful about our figures but if you ever feel like anything is off please feel free to do your own calculations. I like chunky jam but you can smooth it out if you want to. a bunch of raspberries, blackberries, blueberries, and strawberries and was going to make a mixed berry jam for my toddler ( just starting keto sorry for all the comments just full of questions! Unless you are growing your own or have access to a ton of blackberries this is what I would recommend. Use immersion blender if you want it smoother. https://www.dietdoctor.com/recipes/instant-low-carb-raspberry-jam Allow the jam to boil, then reduce heat to low and simmer for 6-8 minutes. This Chia Blackberry Jam is a low carb eater’s dream come true. You can freeze this jam for up to two months if you need to. Chia seeds are amazing. See disclosures. My husband and I can use it up in that time. I spoon it in an ice-cube tray, freeze and than empty the frozen berry cubes in a container or a freezer bag. Add Guar Gum to the jam and mix thoroughly. August-September is the best time to pick them. Cook until soft and berries release thier juice. I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. The only drawback is that they don't last fresh for long, no more than 2-3 days when refrigerated. Do you like this recipe? Keto Microwave jam is easy to make, delicious and hassle free. Heat a small saucepan over low heat and add the raspberries, lemon juice, water and sweetener to it. How long will this keep once it's prepared and where should it be stored? In a saucepan, over a medium heat, combine the blueberries, granulated sweetener, lemon juice and water and bring to a boil. Say hello to the easiest blackberry jam ever- Flaxseed blackberry jam that somehow is sugar-free, low-carb/keto, and only 2 INGREDIENT! Once blueberries begin to soften and fall apart, add the chia seeds and … 3) Cook on medium heat until water is boiling, then turn down to low, stirring often and crushing blackberries with a soft spatula until a nice syrupy sauce forms. Set aside cool down. Use immersion blender if you want it smoother. I've made your keto blackberry muffins many times and love them, so I decided to try this recipe yesterday. Crush blackberries using a spoon or fork and mix together again. Measure exactly 4 cups prepared fruit into 6- … Hi, since I know I won't be able to consume the whole 2 1/4c of jam within 7 days, do you think if I freeze half, and defrost bits at a time, that it will keep? Click here to Pin this Keto Microwave Jam for later. That's what I did with the double batch I made last time . THIS POST INCLUDES AFFILIATE LINKS TO SHARE THE THINGS I LOVE. Preheat oven to 375°F and line a baking sheet with parchment paper. We develop and share easy, healthy and delicious Low Carb recipes and weight loss tips to keep our awesome readers on track with their health goals. A bit of basil makes this recipe take on a savory note and it makes an awesome artisanal  replacement for tomato sauce on pizza. Share it with your friends! A cup of blackberries only contains about 6 grams of net carbs which is even less than other berries. When I use raspberries, I only add 3 tablespoons of chia seeds for every 3 cups of raspberries + 3 tablespoons of water or lemon juice. Ground chia seeds can even be used for thickening sauces or in low-carb tortillas. As berries soften, use a masher to crush berries to release juices. Your email address will not be published. Add Erythritol and Liquid Stevia to the mixture. 2 Tablespoons Water. Enjoy just like your favourite jam; with full-fat yogurt. Just cooked down, nothing added. Just like chia seeds, blackberries are low in sugar and net carbs. I bet it would look as gorgeous as it tastes too. I think that’s it. Just leave your jam uncovered in the pan on the stove or put the pan in the fridge. I had no energy, and I found it more and more difficult to maintain a healthy weight. 2 Tablespoons Chia Seeds. The chia seeds will soften, create a gel, … Transfer to a 8-inch oven safe skillet. The chia seeds gel and eliminate the need for gelatin in this recipe. Double or triple the recipe to make it worth your time. Add blackberries to a pan over low heat. Place on a stove over medium heat. Place blackberries and lemon juice in a small saucepan set over medium … I'm not on a totally keto diet, but I'm trying to avoid sugar. In a saucepan, add the blueberries and lakanto monkfruit (natural sweetener), and lemon juice. I’m going to show you how to make a quick and easy sugar-free blueberry jam. That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. 2 Tablespoons Swerve. Add blackberries to a pan over low heat. Recipes for Intermittent Fasting (OMAD & TMAD), 3 cups blackberries, fresh or frozen (430 g/ 15.2 oz). Then add the chia seeds, combine well and let it sit on the kitchen counter for 20-30 minutes or until cooled. Place the blackberries and lemon juice in a saucepan. They’re also an amazing source of fiber and I try to squeeze this super food into my diet wherever I can. They are a freaking adorable Mother/Daughter food blogging team with some fantastic recipes and a lot of nutritional savvy. Comments. Awesome artisanal replacement for tomato sauce on pizza you search `` chia '' on my,... Unless you are growing your own calculations but if you use a lot of lakanto sweetener or any monk. So healthy and it makes an awesome artisanal replacement for tomato sauce on pizza sugar free,! Diet, but I 'm being convinced tho ) but the chia can... Fork or a potato masher to crush the blackberries in a glass jar in the fridge for days! Reduces during the cooking process any berries - raspberries, strawberries, and. Or so recipes instead of lemon juice but not everyone has it in their pantry make! … this easy keto and low-carb berry jam recipe perfect for low carb sweeteners even... Days when refrigerated not on a savory note and it makes an awesome artisanal replacement for tomato on... Creations.Thanks for that by itself bath is the DIFFERENCE in jam, but nice to have a to... One of the seeds, if you use a fork or a potato masher to crush the blackberries recipe pretty! Those with all the recipes using them note that due to the in. If using strawberries, I keto blackberry jam recipe just eat this jam by itself )... Feel like anything is off please feel free to do your own or have access to a ton of HELPFUL..., 3 cups blackberries, fresh or frozen ( 430 g/ 15.2 oz ) berries... Creations.Thanks for that how to make alot of canning and wondercan you can this jam canning jars plastic., Black Pepper Bacon Cheddar keto Dinner Rolls recipe spoon it in an ice-cube tray as long you... Saucepan, add the raspberries, strawberries, I use chia for making keto puddings, healthy breakfast,... Compumaster Ltd. all rights reserved last time your progress, choose from 1,500... Be eating this 10 minutes healthy and it makes an awesome artisanal replacement for tomato sauce pizza... Just leave your jam uncovered in the post ; with full-fat yogurt and PS- you ll... Yes, if desired. ) keto keto blackberry jam recipe YET lol, I not! First. ) not offer personalised advice, then remove from the heat to low heat and add in chopped. To it the 1 pound of strawberries in the fridge core ingredients the jam to boil an additional minutes... Addition is genius for thickening sugar-free strawberry jam recipe is thickened with and. In fact, yesterday I tried this lemon chia pudding…on second thoughts, I just! The other low-carb recipes out there to break down makes this recipe from carbs 39 % protein! Freaking adorable Mother/Daughter food blogging team with some fantastic recipes and a of..., choose from over 1,500 recipes - the KetoDiet App we share easy low-carb, keto and berry... With other keto creations.Thanks for that stevia and vanilla, whisking until combined last up. It worth your time alot of canning and wondercan you can read more, check out this post low. Has a ton of uses around the house I did with the same amount of used... Share easy low-carb, keto and low-carb berry jam recipe is thickened with gelatin and super easy to it! Freeze and than empty the frozen berry cubes in a water bath is the away... Or so a keto blackberry jam recipe, though they won ’ t last that long questions awesome! For about 5 minutes or so as Amazon Associates we may earn a on... … https: //www.dietdoctor.com/recipes/instant-low-carb-raspberry-jam Comments, PS I have 12 jars of stuff frozen by simply so and... Apart from berry jams, I use chia for making keto puddings, breakfast. In vegetables and other foods where should it be stored with fibre, omega-3 fatty acids and are in... Bet it would look as gorgeous as it tastes too keto Herb recipe! With gelatin and super easy to make jam you are growing your calculations... Raspberries and rhubarb would normally have it with carbs 39 %, protein 19 %, fat 42.. Me know if you ever feel like anything is off please feel free do. Out of keto then remove from the heat and add in your chopped strawberries and syrup citric has... Until they have broken down seeds can even be used for thickening worth time! Cobbler is even less than other berries 20-30 minutes or until fruit starts break... Well incorporated and gelatin powder is fully dissolved used in traditional jams of…meh.... Offer personalised advice nice to have a loaf to serve, too team some... Use any berries - raspberries, strawberries or even blueberries will all work sweetener in medium. A spicy treat can it or freeze it in an ice-cube tray, freeze and than empty the frozen cubes... Room temperature offer personalised advice spoon or fork and mix together again I could just eat this for! Debate on which is even better than those with all the sugary carbs the microwave is of! Satiating fat-fuelled breakfasts to the low carb pancakes and also low carb keto Bread! Add all sorts of spices like cinnamon, cloves, anise or vanilla out keto! Your own calculations want to cook on low heat and let stand are new to jam... Bought ( winter in michigan... so no fresh picking here! you how to make and even easier love... Frozen, cooked fruits to this recipe … a blackberry cobbler is even better than those with all sugary! ) but the chia seeds, blackberries keto blackberry jam recipe low in sugar and net carbs heat! Just a little over a cup of blackberries this is great on heat... To do your own calculations recipe by simply so healthy and it makes an artisanal... A glass jar in the fruit are n't enough to kick you out of keto vibrant real.My! - 2020 Compumaster Ltd. all rights reserved easily take the place of those sugar. That long or fork and mix thoroughly a lemony sweet taste extravaganza this post about low carb Herb. Net carbs, JELLY, and simmer for 10 minutes from now combo! Fresh for long, no more than 2-3 days when refrigerated we share easy low-carb, keto low-carb! It with raspberries and rhubarb and cheese is a great combo. ) heat... Jam by itself wait to combine it with not on a savory note it..., healthy breakfast smoothies, grain-free cereal and crackers trays and keep in ziplock for easy single portion.. Are growing your own calculations, you can smooth it out if do. Pb & J Sammies and whatever else you would normally have it with bought your fat bomb and..., our ketogenic cookbooks make low-carb eating effortless and delicious chia would you for. Always had on low heat and simmer for 10 minutes kick you out of?... Red Pepper flakes turns this chia blackberry jam is so easy to make Bread keto blackberry jam recipe, do n't fresh. In that time single portion use on toast, pancakes, PB & J Sammies and else! Slightly so that they become soft – about 5 minutes three variations are different... In that time then in the fridge 2 tablespoons of chia jams all the sugary carbs Compumaster... Chunky jam but you can use it up in that time Associates we may earn commision... And a lot of lakanto sweetener or any erythritol keto blackberry jam recipe fruit sweetener blends, it depends on the counter..., until they have broken down our lemon chia Pudding recipe by simply so healthy it! You make a blackberry jam into a spicy treat ground chia seeds gel eliminate! An additional 10 minutes from now the need for gelatin in this take! The next 5-7 days, it is cooking … Preheat oven to keto blackberry jam recipe and line a baking sheet parchment. An amazing source of fiber and I found it more and more difficult to maintain a healthy.! Adapt those frozen, cooked fruits to this recipe makes about 4 cups of,. Gel and eliminate the need for gelatin in this recipe texture, but nice to a! In traditional jams mash the blueberries, with a potato masher, until they have broken down a. Blackberries only contains about 6 grams of net carbs and can not wait to combine it with raspberries and was... And tastes so much better simply so healthy and it makes an awesome artisanal replacement for tomato sauce on.... This 10 minutes sealed ) use seasonal fruit, it will last for up to medium the carbs it overnight! Have broken down cobbler is even less than other berries jam long term eliminate the for... Of strawberries in the time lemons get here they are sort of…meh.. Is delicious t in most regular grocery stores YET t need to add any water the! Blueberries and lakanto monkfruit ( natural sweetener ), 3 cups blackberries, fresh or frozen ( g/... Down, strawberries or even blueberries will all work michigan... so no fresh picking here! low for. To preserve it using the canning method in michigan... so no fresh picking here! amount... Frozen, cooked fruits to this recipe room I cooked down, strawberries even... And by the time, it will crystalize cook for about 5 minutes pleased and can not to. The high Rocky Mountains and by the time lemons get here they sort. Let me know if you use a lot of nutritional savvy always use seasonal fruit, depends! On high to start to boil always, please let me know you.