Say I ask you to travel a mile on foot. Everyone knows that you have to exercise to stay healthy. Good to know: A high endurance level means that your body is able to maintain its performance for a long … But running at a 6-mph pace for that same … Short run vs a long walk: Which is better for you? I don’t care how you do it – walk, jog, or run. Similarly, when researchers examined exercise and blood pressure control in a 2012 study, they found that one 30-minute afternoon walk improved blood pressure readings for 24 hours among adults with borderline hypertension. There is no special measurement for a long walk. Subject: Better to run short every day, or longer runs less often? Many exercise professionals will tell you that you’ll burn the same number of calories any way you do it, as long as you’re covering the same distance. The walk breaks will help you to slow the pace, but you must run slower as well. However, you'll recover much faster from a slow long run. Quit taking exercise off your to-do list because of time. Long, slow treadmill workouts allow you to add upper-body exercises that a short, fast run might not. Running expert Sascha Wingenfeld explains the advantages and disadvantages of both and which is more suited to beginners or advanced runners. Anonymous: I'm going to join the consensus: shorter runs more often will be easier on your body, and give your muscles and bones the opportunity to develop more strength than infrequent but very long runs. What is important is that once a week, you walk a little bit longer--measured either by distance or time- … A 140-pound person burns approximately 13.2 calories per minute running, according to the American Council of Exercise. You might not be able to do this effectively while running. This is simply not true. “It’s fair to say that, if you plan to expend the same energy walking as running, you have to walk about one and a half times as far and that it takes about twice as long,” said Paul T. Williams, a staff scientist at Lawrence Berkeley National Laboratory and the lead author of all of the studies involving the surveys of runners and walkers. For example, during a walk or moderate-intensity jog, you’ll be able to maintain your balance as you perform a variety of dumbbell exercises. Performing small workouts throughout the day has similar benefits to completing one longer session. Keep in mind that the chance of being injured is greater in … You get the same endurance from the long one if you run slowly as you would if you run fast. For a 160-pound person, walking at a brisk, 3.5-mph pace for 30 minutes will burn about 156 calories. 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