Zwift, Inc. published the Zwift Companion App for Android operating system mobile devices, but it is possible to download and install Zwift Companion for PC or Computer with operating systems such as Windows 7, 8, 8.1, 10 and Mac. FTP is also one of the key figures used to determine all manner of things on Zwift, such as training zones and race categories. Zwift Meetups: how to create group rides on Zwift, Ten tips to stay motivated through winter, Best Zwift setup for every rider – from budget to ultimate, Best smart trainers 2020: top-rated turbo trainers, Your complete guide to Zwift | Everything you need to know, How to create a winter training plan | 5 steps to make this your best winter yet. Watts, cadence and more, the Zwift Companion App lets you review it all post workout. After your trial period ends, Zwift costs £12.99 / $14.99 per month. You’ll also then know which race category you fit into, based on your current fitness level, because these are decided according to FTP in watts per kilogram (w/kg). At first, it should feel easy, but it will soon get very hard (exactly how long that takes will depend on how strong you are – the test continues as long you can keep holding the power). How to take an FTP test on Zwift to kickstart your winter training, This has applications in its own right – for example, if you race 25-mile. To get there, click “Menu” while in game, then click the edit icon next to your profile info at the top-right. Stay connected when you're on the go. Subscribe today and get the next 3 issues of your favourite cycling magazine for just £5! By entering your details, you are agreeing to BikeRadar terms and conditions and privacy policy. Pop over to the App Store to get the latest version.The app is a meaty 1.5GB, so make sure you’ve got enough space on your device. [TIP – It is always worth having the (free) Zwift Companion app to hand on your mobile device. The 20-minute maximum effort test interval is the same, so it’s not any easier, the only difference is that the initial warm-up is shortened to save time. easy to message others, send Ride Ons, use PowerUps, see your performance . , have a full water bottle to hand, a fan to keep you cool, and got some suitably motivating music lined up that will last the full duration of the test. The Zwift Companion App is the perfect companion to Zwift. Re: How to change displayed FTP? It starts with a long, easy warm-up, followed by a few ramps and a 5-minute effort. This is especially important for users who do not have a keyboard nearby, including AppleTV users who don’t want to mess with the remote to interact with their workout. You can change your FTP using the box on the right beside your max heart rate. Using the Zwift Companion AppThe Zwift Companion (ZC) app turns your mobile device into a remote control for Zwift and makes Zwifting more fun and social. Group workouts are a helpful motivational tool, but prior to this update you couldn’t see the specific details for the workout until you started it in-game. If you have a smart trainer, then Zwift can also use ERG mode to control the resistance of the trainer to ensure you hit the specific power levels required in a ramp test, or in the warm-up for a 20-minute time-trial test. No password is accepted there is no link for “forgot password” so I am buggered. Eric Schlange, Webmaster If you’re new to Zwift but you already know what your FTP is, you can manually enter it on your profile page or on the workout page – it displays your FTP in the bottom right of the window, and to change it you simply need to click it. He lives in Northern California with his beautiful wife, two kids and dog. in the lab/shed/spare room can be exhilarating – and hats off to all those who do it – the final figure isn’t the be-all and end-all of cycling. The second way to calculate FTP is to perform a ramp test. Given how downright unpleasant an FTP can be, there’s nothing worse than having to stop your effort after 15 minutes. A: 4.0 w/kg FTP or higher; B: 3.2 w/kg to 4.0 w/kg FTP; C: 2.5 w/kg to 3.2 w/kg FTP; D: Under 2.5 w/kg FTP; Check the description/rules for that race: There isn’t a standard set of rules for races, so use the Zwift website or Zwift Companion App to read the description before you join the race. We’ll take you through the four most common set ups and explain the pros and cons of each. Alternatively, Zwift will calculate your FTP from general riding in the game or from racing. The first place you can adjust your FTP is under your profile. You might think it would be useful to test more often, to keep your zones as accurate as possible, but Rowe says that any more often than that and you risk getting bogged down with testing rather than training. I cannot… Read more ». Where does the forum pull this value? Head to the Events page, tap the Meetups icon at … I don’t have Android to test it with. What you’re looking for is ‘maybe’. Edit: changed “only” to “quickest”. There is a skip button, but what about a back button? However, the best way to set your FTP is to perform one of Zwift’s specific FTP workouts available in the Training page. Here is Zwiftcast’s Simon Schofield interviewing Jordan Rapp about the changes to Zwift Companion: And here’s Shane Miller summarizing the app changes: Eric runs Zwift Insider in his spare time when he isn't on the bike or managing various business interests. If your answer is ‘yes’, then you’re going too easy, if it’s ‘no’, then you’re going too hard. Pause your workout, do what you need, then hop back on. I agree it would be a handy feature to have some “advanced search” features. Support Sign up for one of the many training plans available on Zwift and try to focus on the process of self-improvement, rather than the specifics of the raw data. Because of my wifi vs my zwift set-up location and my flaky wifi connection, I almost always use data to Zwift. British cycling legend Chris Boardman once suggested a method whereby you simply ask yourself, “Is this current effort sustainable for the remaining duration?”. Zwift Insider makes a small commission on purchases made from these links, so please shop through them to support our efforts. The second way to calculate FTP … But, this makes in game companion app useless in game I love the companion app for finding events. Zwift, Set your training zones accurately to help you prepare for your best ever season. An FTP test isn’t a race – there aren’t any prizes for getting a ‘great’ score, and getting a ‘low’ score doesn’t mean you’ve lost anything either – it’s simply a personal performance benchmark and everyone is different. [TIP – It is always worth having the (free) Zwift Companion app to hand on your mobile device. First, the ramp test. First, there’s the traditional 20-minute time-trial test. A ramp test is particularly useful if you’re using a smart trainer because the trainer will automatically control the resistance for each power interval – so you can focus solely on pedalling. Set your reminder now on the link below or via the Zwift Companion app. After a warm-up, including a 5-minute effort, you perform a 20-minute interval at maximum effort. Would love your thoughts, please comment. Rowe says the ramp test is more manageable than the 20-minute test, so people repeat it more often and therefore have more accurate zones as their training progresses. Zwift’s FTP Test is the most accurate method of determining your FTP, but it’s also the most time consuming. Let’s take a closer look at both of these options, to help you choose the right one for you. If you use the same email and password as you’re using to sign into Zwift, it’ll work. I was just lucky enough to have access to the “golden ticket” to the early beta test, the Fan Manual was set up at that time. The first workout, which is simply called ‘FTP Test’, is Zwift’s standard protocol. Simply, tap the up and down arrows and that will adjust the trainer resistance without having to shift your bike gear. efficient and fun. My kinetic trainer is linked to my phone and I thus HAVE to work via my phone. How do I get a new password if that is the problem if there is NO option to click. Don’t worry if this is all Greek to you, though, because you can check out our full guide to FTP and why it matters for the full run-down. For example, if you average 300 watts for the 20-minute test interval, your FTP would be 285 watts. Record your average power and then subtract 5 per cent to determine your FTP (Zwift will do this automatically for you). The new workout screen includes the following: As you can see, Zwift Companion does not provide any new workout functionality that isn’t already available via your keyboard/mouse in game (see Zwift keyboard shortcuts). Take an FTP Test In Zwift. Put simply, ZwiftPower is a community-driven website that complements the Zwift … Within the workout screen you can toggle your FTP by +/- 10% ‘on the fly’, which will immediately change your power targets during the session. The Companion App. Along with installing Zwift onto your main device you’ll be running it on, you should also install the Companion App on your phone or tablet. The term FTP, which stands for "Functional Threshold Power" and represents your ability to reach and hold the highest possible power output over 20, 45 and up to 60 minutes (depending on the test).. Once you’ve set your FTP, Zwift can then adjust all of the workouts and training plans to your specific level of fitness. Functional Threshold Power (FTP) is one of the key performance metrics for cyclists who want to train and race with power. Zwift recently added a variation on the ramp test designed for lightweight or more inexperienced cyclists, whose FTP value is likely to be lower. “You might be a long way off where you want to be, but at this time of year that’s where you should be,” says Rowe. Watch the video above or follow the instructions below to find yours. stats, and more. One of the main reasons to use Zwift is that it makes it all very simple – the test protocols are well signposted and easy to follow. YES! Forgot to grab a water bottle? To use the Zwift Companion app, you need to have your phone connected to the same WiFi network as your computer or whatever device you are running Zwift on. This will let you find and sign-up for events, interact in-game and follow other Zwifters. This has applications in its own right – for example, if you race 25-mile time-trials in the UK or you’re racing with a power meter – but it’s more commonly used to set training zones and for measuring improvements (or deteriorations) in fitness. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), This community-driven site is maintained by Eric Schlange and a team of Zwift enthusiasts. How can I change the FTP that is displayed on the "Zwift Profile" page? Find and follow other Zwifters. Zwift will automatically calculate your FTP on every ride, using the maximum 20-minute average power you record on each ride, but will only notify you if it detects an increase over your current score. FTP is also one of the key figures used to determine all manner of things on, Don’t worry if this is all Greek to you, though, because you can check out our. Determining FTP is one of the best ways to accurately assess your fitness level. The quickest way to set up a private group ride with your followers is to use the Zwift Meetups feature in the Zwift Companion app. Don't forget to have fun. Sign in to manage your newsletter preferences. What am I to do to get connected again. [TIP – It is always worth having the (free) Zwift Companion app to hand on your mobile device. Until then, I just use ZwiftHacks: https://zwifthacks.com/app/events/. Choose them from the workouts page in Zwift. Follow on Strava, Hi, I have tried without success to log onto my Zwift companion app. Advertisement feature with Another benefit of the ramp test is that the result depends less on pacing – you simply keep going as long as you can. Already have an account with us? Adjust your FTP, then click to save. Another benefit of the ramp test is that the result depends less on pacing – you simply keep going as long as you can. New to Zwift but using Zwift Companion I don’t understand why there isn’t a search event by calendar function rather than searching day after day chronologically, its annoying especially if you have to skip ahead a couple of weeks. FTP. It would convenient if they would put it in your profile in the companion app. Read on for our guide on how the app works, how to get set up, and how to analyse your racing. Please inform me as to how to do this, or if Zwift has forgotten this, when Zwift will have this defect corrected. You can adjust resistance by either shifting gears, or adjust resistance by using the same arrows in Zwift Companion app or the bottom menu. ... After 5 weeks of training I'm finally seeing my FTP go up! This makes it useful for cyclists of all types, whether you ride road, gravel or mountain bikes. That’s all I can tell you! In terms of how often you should be retesting your FTP, Rowe recommends doing so once every six to ten weeks, or at the end of each training block – preferably after an easier few days so that you’re well rested. (but I also agree that having a few more filters would be nice) If you don’t know your FTP, we recommend taking one of our FTP tests. You've been subscribed to our newsletter. Using the turbo trainer removes those variables and allows you to focus on producing your best performance. ... 33 comments. Within the workout screen you can toggle your FTP by +/- 10% ‘on the fly’, which will immediately change your power targets during the session. He loves nothing more than finding a smart (preferably cheap) hack that others hadn’t thought of. “You’re not going to get a great score [to begin with], but it helps establish where you’re at.”. The free app makes it . As far as I know, the quickest way to do it is to open up Zwift, click on Training, select a workout and then your ftp will be shown at the bottom right. View activities. While the big news last week was Zwift’s release of the new Innsbruck course, they also rolled out an update to their companion app for iOS and Android.. See Group Workout Details. We’ve cover those options in more detail below. This site contains affiliate links to Amazon, Wahoo, and other brands. With that in mind, Zwift has recently introduced a different kind of test – the ramp test. After that, you get a rest period, before performing the 20-minute maximum effort test interval. The other place your FTP can be adjusted is from the workout picker. Set your reminder now on the link below or via the Zwift Companion app. The “Zwift Mobile Link” app for iOS and Android has been renamed “Zwift Companion” and given a major upgrade in its ability to interact with workouts. What is ZwiftPower? It is generally defined as the maximum average power, measured in watts, that a cyclist can sustain for an hour. “If your power zones aren’t accurate, you’ll be training in the wrong zones, and not targeting what you’re intending to,” says Rowe. Set goals. hide. Zwift then calculates your FTP based on 75 per cent of the maximum power interval that you complete. It’s particularly relevant at the start of a new season or when you’re about to embark on a winter training plan, Rowe adds, particularly if you’re just coming back to training after a break. Before you embark on any kind of training plan, such as those available on Zwift, it’s worth setting a baseline FTP figure for a couple of reasons. The second FTP test on Zwift is called the ‘FTP Test (shorter)’. Posted by Eric Schlange | Mar 14, 2018 | News, Training & Nutrition | 6. In resistance mode, you have full control over resistance. He took a deep dive into road racing, crits and time trial culture in his twenties, but as a person of very little talent, he always looks to tech to compensate. Make sure you remove any trailing spaces, etc. Don't miss out on MBUK – get your next 3 issues for just £5, Get the next 3 issues of the UK's number one cycling magazine for just £5. Find it on the pulldown on the workout screen. Set your reminder now on the link below or via the Zwift Companion app. FTP (Functional Threshold Power) is your sustainable power – theoretically for an hour. Once you can go no further and stop pedalling, Zwift will automatically shift the resistance into a gentle warm down, then take 75 per cent of the maximum power you reached during the ramp portion as your new FTP. Zwift Companion. save. Download Zwift Companion PC for free at BrowserCam. His stable of bikes isn’t the most extravagant, but they’re all customised to meet Simon’s particular tastes and kept fastidiously clean. HOME SCREEN At a glance see recent activities in your feed, training plan details, upcoming events and progress on your goals. ERG MODE WHEN FTP TESTING The Zwift Companion App allows you to do the following: View and join cycling and running events. This also means it’s very repeatable, so you can be sure that your results are comparable every time. According to Zwift’s Jordan Rapp, this update paves the way for future game screen changes where we could choose to have a less cleaner screen where many of the elements are only visible in the app. With that in mind, it’s vital to ensure your. Matt Rowe, of Rowe and King Cycle Coaching and host of the Zwift Power Up Cycling Podcast, says that having an accurate figure for your FTP is vital because it’s used to set your power zones. You can’t just set an ERG level in Zwift and do a “free ride.” ERG mode in Zwift is only available as part of a custom or Zwift workout. – but it’s more commonly used to set training zones and for measuring improvements (or deteriorations) in fitness. Last update to Zwift User Manual 03/12/2018. Thanks! This Zwift User Manual is NOT affiliated with, or endorsed by Zwift. We’ve cover those options in more detail below. 198. Shop Zwift Shop Order Status Shop FAQ Test Ride Zwift. As the name suggests, the ramp test involves performing intervals at ever-increasing power levels until failure. Visit the Zwift website to sign-up for a free 7-day trial. Classic FTP tests have the advantage of using a reasonably long interval, so test your aerobic capacity very well and can give accurate results. iOs devices (iPhone, iPod and iPad) Zwift can be installed on any iOs device that’s running iOs 9.0 or higher. The new workout screen includes the following: Pause workout: need a restroom break? However, Rowe says they can be a daunting task for many people, because it’s always going to be a very hard test and is difficult to pace properly, especially for beginners. “Get a couple of weeks under your belt, then get stuck in,” he says. Posted by 6 days ago. Simon is a writer and photographer who has been riding bikes for fun since he was a kid. EVENTS Explore upcoming events, see who is going, and sign up. Within the workout screen you can toggle your FTP by +/- 10% ‘on the fly’, which will immediately change your power targets during the session. share. The “Zwift Mobile Link” app for iOS and Android has been renamed “ Zwift Companion ” and given a major upgrade in its ability to interact with workouts. It’s particularly relevant at the start of a new season or when you’re about to embark on a. to control the resistance of the trainer to ensure you hit the specific power levels required in a ramp test, or in the warm-up for a 20-minute time-trial test. I like that idea! Set your reminder now on the link below or via the Zwift Companion app. Get £10 off the fantastic 1000W Cooks Professional Stand Mixer, Whip up some of your best bakes yet with this powerful and easy-to-use stand mixer. It does not match with the value entered in Zwift, nor does it match the value set in Strava. While you can complete an FTP test on the open road, it can be difficult to find a suitable stretch of tarmac, free of interruptions such as junctions, traffic lights, roadworks and congestion. This community-driven site is maintained by Eric Schlange and a team of Zwift enthusiasts. I’ve been hoping for this feature for a while! , says that having an accurate figure for your FTP is vital because it’s used to set your power zones. S standard protocol turbo trainer removes those variables and allows you to focus on producing your ever... Also be sure to watch my latest video: https: //zwifthacks.com/app/events/ rested, sign. 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